The same sentiment prompted workers to strike in Aurora, Colorado, a suburb of Denver. On the other side of the country, outside of the Kaiser Permanente Springfield Medical Center in Springfield, Virginia, workers chanted, “Hey Kaiser, come on out, we’ve got something to talk about!” Some were dressed in white coats as they marched. Many drivers honked in support as they passed by. ![]() PT, striking workers lined the street outside of a medical center, holding signs that read “Kaiser workers won’t be silenced” and “Respect and value health care workers.” Some shook tambourines, rang yellow bells or banged on pots. Kaiser Permanente workers strike outside a hospital in Los Angeles. The majority of striking workers were in California, according to a representative: 60,000 from the Service Employees International Union-United Healthcare Workers West, and an additional 5,000 from the Office and Professional Employees International Union, Local 30 in San Diego. Unfortunately, there’s no vaccine against the hepatitis C virus.The striking workers include a wide array of professionals, including vocational nurses, ultrasound sonographers, respiratory therapists, emergency department technicians, housekeepers and more. Get vaccinated. There are vaccines for hepatitis A and hepatitis B.Tell your doctor about any over-the-counter medicines, supplements, and natural or herbal remedies that you use. Never mix alcohol with other drugs and medications even if they’re not taken at the same time. Follow directions on all medications. When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed.Wash your hands. Use soap and warm water immediately after using the bathroom, when you have changed a diaper, and before preparing or eating food.Practice safe sex. Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C.Don’t share personal hygiene items. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.If you’re very concerned, go to your nearest hospital’s emergency room. Get medical care if you’re exposed to blood. If for any reason you come into contact with someone else’s blood, immediately follow up with your doctor.Also, use only clean needles for tattoos and body piercings. Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Avoid contaminated needles. Of course, dirty needles aren’t only associated with intravenous drug use.Illicit drugs include marijuana/hashish, cocaine (including crack), heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquilizers, stimulants, and sedatives) used non-medically. This estimate represents 9.2 percent of the population aged 12 or older. Avoid the use of illicit drugs. In 2012, nearly 24 million Americans aged 12 or older were current illicit drug users, meaning they had used an illicit drug during the month prior to the survey interview.You may be advised to drink alcohol only in moderation or to quit completely. Talk to your doctor about what amount of alcohol is right for you. They can damage or destroy liver cells and scar your liver. Use alcohol responsibly. Alcoholic beverages can create many health problems.When you do use aerosols, make sure the room is ventilated, and wear a mask. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. Avoid toxins. Toxins can injure liver cells.Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat. ![]() Hydration is essential, so drink a lot of water. Also eat meat (but limit the amount of red meat), dairy(low-fat milk and small amounts of cheese) and fats (the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish). For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Eat a balanced diet. Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars.Weight loss can play an important part in helping to reduce liver fat. Maintain a healthy weight. If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease.Here are 13 tried and true ways to have a healthy liver! The best way to fight liver disease is to avoid it, if at all possible.
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